Andhra · Side
Ullipaya pachadi
Onion chutney
- Energy
- 65 kcal
- Protein
- 1.18 g
- Fibre
- 2.01 g
- Time
- 15 min
Per serving, 59.3 g.1 Good for breakfast or dinner.
One serving gives you
- 14%of the day’s vitamin K
Nutrition facts
One serving, 59.3 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy65.1 kcal4%
Carbohydrates
- Carbohydrate8.2 g3%
- Fibre2.01 g8%
- Soluble fibre0.41 g
Fats
- Fat2.93 g6%
- Saturated fat limit0.51 g3% of limit
- Monounsaturated fat1.43 g
- Polyunsaturated fat0.8 g
- Omega-60.77 g10%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.18 g2%
- Histidine23.1 mg4%
- Isoleucine31.1 mg3%
- Leucine51.2 mg2%
- Lysine46 mg4%
- Methionine + cystine24.4 mg4%
- Phenylalanine + tyrosine69.3 mg8%
- Threonine32.1 mg8%
- Tryptophan13.6 mg6%
- Valine40.3 mg5%
Vitamins
- Vitamin A6.21 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.02 mg1%
- Vitamin B30.34 mg3%
- Vitamin B50.17 mg3%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate16.5 µg8%
- Vitamin B120 µg0%
- Vitamin C3.45 mg5%
- Vitamin D0 µg0%
- Vitamin E0.45 mg6%
- Vitamin K7.84 µg14%
Minerals
- Calcium22.7 mg2%
- ChromiumNot in the source data
- Copper0.09 mg5%
- IodineNot in the source data
- Iron0.74 mg3%
- Magnesium18.3 mg5%
- Manganese0.19 mg5%
- MolybdenumNot in the source data
- Phosphorus27.8 mg3%
- Potassium153 mg4%
- Selenium0.98 µg2%
- Sodium limit120 mg6% of limit
- Zinc0.25 mg2%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Onion, big ullipaya50 g
- Groundnut oil palli nune2.5 g
- Tamarind, pulp chintapandu3 g
- Chillies, red endu mirapakaya1.5 g
- Jaggery, cane bellam1 g
- Mustard seeds aavalu0.5 g
- Curry leaves karivepaku0.5 g
- Iodized salt (table salt) uppu0.3 g
Method
About 15 minutes.
- 1
Sauté sliced 50 g onion with the red chilli in 2.5 g groundnut oil until soft and golden.
- 2
Grind with tamarind, jaggery and salt; temper with mustard seeds and curry leaves.