Andhra · Side
Palli chutney
Peanut chutney
- Energy
- 138 kcal
- Protein
- 5.49 g
- Fibre
- 2.74 g
- Time
- 15 min
Per serving, 31.3 g.1 Good for breakfast or dinner.
One serving gives you
- 13%of the day’s magnesium
- 11%of the day’s fibre
- 11%of the day’s protein
- 22%of the day’s vitamin B3
Nutrition facts
One serving, 31.3 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy138 kcal8%
Carbohydrates
- Carbohydrate5.78 g2%
- Fibre2.74 g11%
- Soluble fibre0.54 g
Fats
- Fat10.3 g21%
- Saturated fat limit2.04 g10% of limit
- Monounsaturated fat4.82 g
- Polyunsaturated fat2.94 g
- Omega-62.92 g37%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.49 g11%
- Histidine122 mg20%
- Isoleucine250 mg21%
- Leucine347 mg15%
- Lysine190 mg18%
- Methionine + cystine139 mg23%
- Phenylalanine + tyrosine500 mg60%
- Threonine143 mg34%
- Tryptophan49.8 mg24%
- Valine215 mg28%
Vitamins
- Vitamin A3.88 µg<1%
- Vitamin B10.12 mg9%
- Vitamin B20.04 mg2%
- Vitamin B32.4 mg22%
- Vitamin B50.26 mg5%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate19.1 µg9%
- Vitamin B120 µg0%
- Vitamin C3.16 mg5%
- Vitamin D0 µg0%
- Vitamin E1.18 mg16%
- Vitamin K2.63 µg5%
Minerals
- Calcium20.8 mg2%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron1.09 mg4%
- Magnesium47.7 mg13%
- Manganese0.4 mg10%
- MolybdenumNot in the source data
- Phosphorus76.7 mg8%
- Potassium186 mg5%
- Selenium1.22 µg3%
- Sodium limit120 mg6% of limit
- Zinc0.75 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Ground nut palli21.5 g
- Groundnut oil palli nune1.5 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Tamarind, pulp chintapandu2 g
- Garlic, big clove vellulli2 g
- Mustard seeds aavalu0.5 g
- Curry leaves karivepaku0.5 g
- Iodized salt (table salt) uppu0.3 g
Method
About 15 minutes.
- 1
Dry-roast 22 g peanuts until the skins blister; cool and rub off loose skins.
- 2
Grind with the green chilli, garlic, tamarind, salt and water to a smooth chutney.
- 3
Temper with 1.5 g groundnut oil, mustard seeds and curry leaves.