Andhra · Side
Kobbari pachadi
Coconut chutney
- Energy
- 133 kcal
- Protein
- 2.25 g
- Fibre
- 3.66 g
- Time
- 12 min
Per serving, 36.8 g.1 Good for breakfast or dinner.
One serving gives you
- 15%of the day’s fibre
- 15%of the day’s vitamin K
- 12%of the day’s vitamin E
Nutrition facts
One serving, 36.8 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy133 kcal8%
Carbohydrates
- Carbohydrate4.31 g2%
- Fibre3.66 g15%
- Soluble fibre0.46 g
Fats
- Fat11.9 g24%
- Saturated fat limit7.05 g36% of limit
- Monounsaturated fat1.51 g
- Polyunsaturated fat0.73 g
- Omega-60.7 g9%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.25 g4%
- Histidine53.1 mg9%
- Isoleucine95.2 mg8%
- Leucine154 mg7%
- Lysine113 mg10%
- Methionine + cystine61 mg10%
- Phenylalanine + tyrosine183 mg22%
- Threonine74.7 mg18%
- Tryptophan25.6 mg12%
- Valine109 mg14%
Vitamins
- Vitamin A4.32 µg<1%
- Vitamin B10.02 mg2%
- Vitamin B20.03 mg2%
- Vitamin B30.19 mg2%
- Vitamin B50.15 mg3%
- Vitamin B60.05 mg2%
- BiotinNot in the source data
- Folate12.2 µg6%
- Vitamin B120 µg0%
- Vitamin C3.11 mg5%
- Vitamin D0 µg0%
- Vitamin E0.93 mg12%
- Vitamin K8.16 µg15%
Minerals
- Calcium10.3 mg1%
- ChromiumNot in the source data
- Copper0.13 mg8%
- IodineNot in the source data
- Iron0.77 mg3%
- Magnesium17.6 mg5%
- Manganese0.38 mg9%
- MolybdenumNot in the source data
- Phosphorus34.1 mg3%
- Potassium122 mg3%
- Selenium2.99 µg7%
- Sodium limit120 mg6% of limit
- Zinc0.35 mg3%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Coconut, kernel, fresh pachi kobbari24 g
- Groundnut oil palli nune1.5 g
- Bengal gram, dal senaga pappu5 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Ginger, fresh allam2 g
- Mustard seeds aavalu0.5 g
- Curry leaves karivepaku0.5 g
- Iodized salt (table salt) uppu0.3 g
Method
About 12 minutes.
- 1
Dry-roast the chana dal until golden.
- 2
Grind 24 g fresh coconut grated coconut with the roasted dal, green chilli, ginger, salt and water.
- 3
Temper with 1.5 g groundnut oil, mustard seeds and curry leaves.