Pan-Indian · Snack
Makai chaat
Sweet-corn chaat
- Energy
- 86 kcal
- Protein
- 3.79 g
- Fibre
- 3.46 g
- Time
- 10 min
Per serving, 118 g.1 Good for snack.
One serving gives you
- 30%of the day’s folate
- 68%of the day’s vitamin C
- 14%of the day’s fibre
- 28%of the day’s vitamin K
Nutrition facts
One serving, 118 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy85.5 kcal5%
Carbohydrates
- Carbohydrate14.2 g5%
- Fibre3.46 g14%
- Soluble fibreNot in the source data
Fats
- Fat1.25 g3%
- Saturated fat limit0.14 g<1% of limit
- Monounsaturated fat0.15 g
- Polyunsaturated fat0.33 g
- Omega-60.3 g4%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.79 g8%
- Histidine80.6 mg13%
- Isoleucine132 mg11%
- Leucine379 mg16%
- Lysine86.4 mg8%
- Methionine + cystine114 mg19%
- Phenylalanine + tyrosine242 mg29%
- Threonine114 mg27%
- Tryptophan27.7 mg13%
- Valine153 mg20%
Vitamins
- Vitamin A20.2 µg2%
- Vitamin B10.1 mg7%
- Vitamin B20.13 mg7%
- Vitamin B31.12 mg10%
- Vitamin B50.34 mg7%
- Vitamin B60.36 mg19%
- BiotinNot in the source data
- Folate65.1 µg30%
- Vitamin B120 µg0%
- Vitamin C44.4 mg68%
- Vitamin D0 µg0%
- Vitamin E0.12 mg2%
- Vitamin K15.2 µg28%
Minerals
- Calcium13.9 mg1%
- ChromiumNot in the source data
- Copper0.12 mg7%
- IodineNot in the source data
- Iron0.71 mg2%
- Magnesium35.4 mg10%
- Manganese0.31 mg8%
- MolybdenumNot in the source data
- Phosphorus106 mg11%
- Potassium307 mg9%
- Selenium1.86 µg5%
- Sodium limit119 mg6% of limit
- Zinc0.68 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
6 ingredients
- Maize, tender, sweet mokkajonna80 g
- Capsicum, green30 g
- Lemon, juice nimmarasam5 g
- Coriander leaves kothimeera2 g
- Chillies, red endu mirapakaya0.3 g
- Iodized salt (table salt) uppu0.3 g
Method
About 10 minutes.
- 1
Steam 80 g sweet corn kernels for 5 minutes; toss with diced green capsicum, lemon, chilli and salt.