Pan-Indian · Snack
Chana chaat
Chickpea chaat
- Energy
- 126 kcal
- Protein
- 7.76 g
- Fibre
- 10.7 g
- Time
- 10 min
Per serving, 100 g.1 Good for snack.
One serving gives you
- 24%of the day’s folate
- 43%of the day’s fibre
- 23%of the day’s vitamin C
- 15%of the day’s protein
Nutrition facts
One serving, 100 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy126 kcal7%
Carbohydrates
- Carbohydrate17.8 g6%
- Fibre10.7 g43%
- Soluble fibreNot in the source data
Fats
- Fat2.24 g5%
- Saturated fat limit0.23 g1% of limit
- Monounsaturated fat0.39 g
- Polyunsaturated fat1.01 g
- Omega-60.95 g12%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.76 g15%
- Histidine189 mg32%
- Isoleucine325 mg27%
- Leucine553 mg24%
- Lysine487 mg45%
- Methionine + cystine184 mg31%
- Phenylalanine + tyrosine689 mg82%
- Threonine269 mg64%
- Tryptophan73.2 mg35%
- Valine348 mg45%
Vitamins
- Vitamin A41.1 µg5%
- Vitamin B10.11 mg8%
- Vitamin B20.08 mg4%
- Vitamin B30.8 mg7%
- Vitamin B51.04 mg21%
- Vitamin B60.14 mg8%
- BiotinNot in the source data
- Folate53.2 µg24%
- Vitamin B120 µg0%
- Vitamin C14.9 mg23%
- Vitamin D0 µg0%
- Vitamin E0.78 mg10%
- Vitamin K14.3 µg26%
Minerals
- Calcium61.8 mg6%
- ChromiumNot in the source data
- Copper0.26 mg15%
- IodineNot in the source data
- Iron2.39 mg8%
- Magnesium56.4 mg15%
- Manganese1.12 mg28%
- MolybdenumNot in the source data
- Phosphorus100 mg10%
- Potassium375 mg11%
- Selenium15.5 µg39%
- Sodium limit131 mg7% of limit
- Zinc1.21 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Bengal gram, whole senagalu37.5 g
- Tomato, ripe, local40 g
- Onion, big ullipaya15 g
- Lemon, juice nimmarasam5 g
- Coriander leaves kothimeera2 g
- Cumin seeds jeelakarra0.3 g
- Iodized salt (table salt) uppu0.3 g
Method
About 10 minutes.
- 1
Pressure-cook the soaked 38 g whole chickpeas until tender.
- 2
Toss with tomato, onion, roasted cumin, lemon, coriander and salt.