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Andhra · Snack

Anasa mukkalu

Pineapple with chilli

Energy
80 kcal
Protein
0.99 g
Fibre
6.46 g
Time
5 min

Per serving, 185 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 185 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy80.1 kcal5%

Carbohydrates

  • Carbohydrate17.5 g6%
  • Fibre6.46 g26%
  • Soluble fibre1.1 g

Fats

  • Fat0.31 g<1%
  • Saturated fat limit0.1 g<1% of limit
  • Monounsaturated fat0.06 g
  • Polyunsaturated fat0.09 g
  • Omega-60.04 g<1%
  • Omega-30.06 g6%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein0.99 g2%
  • Histidine13.7 mg2%
  • Isoleucine26.1 mg2%
  • Leucine39.8 mg2%
  • Lysine39.8 mg4%
  • Methionine + cystine32.4 mg5%
  • Phenylalanine + tyrosine56.8 mg7%
  • Threonine30 mg7%
  • Tryptophan10.7 mg5%
  • Valine40.4 mg5%

Vitamins

  • Vitamin A5.2 µg<1%
  • Vitamin B10.09 mg7%
  • Vitamin B20.06 mg3%
  • Vitamin B30.24 mg2%
  • Vitamin B50.24 mg5%
  • Vitamin B60.24 mg13%
  • BiotinNot in the source data
  • Folate33.8 µg15%
  • Vitamin B120 µg0%
  • Vitamin C67.3 mg104%
  • Vitamin D0 µg0%
  • Vitamin E0.84 mg11%
  • Vitamin K4.99 µg9%

Minerals

  • Calcium20.4 mg2%
  • ChromiumNot in the source data
  • Copper0.13 mg8%
  • IodineNot in the source data
  • Iron0.53 mg2%
  • Magnesium23.9 mg6%
  • Manganese2.37 mg59%
  • MolybdenumNot in the source data
  • Phosphorus25.6 mg3%
  • Potassium269 mg8%
  • Selenium0.19 µg<1%
  • Sodium limit41.4 mg2% of limit
  • Zinc0.19 mg1%

Ingredients

Weighed raw, for one serving. Telugu name after each.

3 ingredients

  • Pineapple anasa185 g
  • Chillies, red endu mirapakaya0.2 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 5 minutes.

  1. 1

    Peel, core and cube 185 g pineapple; sprinkle chilli and a pinch of salt.

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