Andhra · Snack
Jama kaya mukkalu with nanabettina badam
Guava with chilli salt and soaked almonds
- Energy
- 124 kcal
- Protein
- 4.43 g
- Fibre
- 14.2 g
- Time
- 5 min
Per serving, 158 g.1 Good for snack.
One serving gives you
- 22%of the day’s folate
- 477%of the day’s vitamin C
- 57%of the day’s fibre
- 17%of the day’s magnesium
Nutrition facts
One serving, 158 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy124 kcal7%
Carbohydrates
- Carbohydrate7.91 g3%
- Fibre14.2 g57%
- Soluble fibre2.43 g
Fats
- Fat7.79 g16%
- Saturated fat limit0.62 g3% of limit
- Monounsaturated fat4.85 g
- Polyunsaturated fat1.92 g
- Omega-61.9 g24%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.43 g9%
- Histidine94.5 mg16%
- Isoleucine141 mg12%
- Leucine236 mg10%
- Lysine107 mg10%
- Methionine + cystine89.3 mg15%
- Phenylalanine + tyrosine294 mg35%
- Threonine132 mg31%
- Tryptophan38.2 mg18%
- Valine173 mg22%
Vitamins
- Vitamin A36.6 µg4%
- Vitamin B10.09 mg7%
- Vitamin B20.09 mg5%
- Vitamin B31.35 mg12%
- Vitamin B50.46 mg9%
- Vitamin B60.17 mg9%
- BiotinNot in the source data
- Folate47.9 µg22%
- Vitamin B120 µg0%
- Vitamin C310 mg477%
- Vitamin D0 µg0%
- Vitamin E3.37 mg45%
- Vitamin K7.21 µg13%
Minerals
- Calcium55.7 mg6%
- ChromiumNot in the source data
- Copper0.37 mg22%
- IodineNot in the source data
- Iron1.06 mg4%
- Magnesium62.6 mg17%
- Manganese0.64 mg16%
- MolybdenumNot in the source data
- Phosphorus90.7 mg9%
- Potassium504 mg14%
- Selenium3.18 µg8%
- Sodium limit43.2 mg2% of limit
- Zinc0.78 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Guava, white flesh jama kaya145 g
- Almond badam12.5 g
- Chillies, red endu mirapakaya0.3 g
- Iodized salt (table salt) uppu0.1 g
Method
About 5 minutes.
- 1
Soak 12 g almonds in water overnight and peel.
- 2
Wash and cut 145 g guava; sprinkle chilli powder and salt.
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