Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore Answers

Most read

ULak Micros Pro

Get started

Andhra · Snack

Arati pandu with palli

Banana with roasted peanuts

Energy
181 kcal
Protein
4.31 g
Fibre
3.43 g
Time
8 min

Per serving, 123 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 123 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy181 kcal10%

Carbohydrates

  • Carbohydrate28.2 g10%
  • Fibre3.43 g14%
  • Soluble fibre1 g

Fats

  • Fat5.32 g11%
  • Saturated fat limit1.14 g6% of limit
  • Monounsaturated fat2.32 g
  • Polyunsaturated fat1.59 g
  • Omega-61.51 g19%
  • Omega-30.08 g8%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein4.31 g9%
  • Histidine145 mg24%
  • Isoleucine188 mg16%
  • Leucine301 mg13%
  • Lysine158 mg15%
  • Methionine + cystine97.5 mg16%
  • Phenylalanine + tyrosine361 mg43%
  • Threonine130 mg31%
  • Tryptophan40 mg19%
  • Valine198 mg25%

Vitamins

  • Vitamin A5.61 µg<1%
  • Vitamin B10.08 mg6%
  • Vitamin B20.05 mg3%
  • Vitamin B31.94 mg18%
  • Vitamin B50.52 mg10%
  • Vitamin B60.51 mg27%
  • BiotinNot in the source data
  • Folate29.8 µg14%
  • Vitamin B120 µg0%
  • Vitamin C5.24 mg8%
  • Vitamin D0 µg0%
  • Vitamin E0.63 mg8%
  • Vitamin K3.39 µg6%

Minerals

  • Calcium12.4 mg1%
  • ChromiumNot in the source data
  • Copper0.26 mg15%
  • IodineNot in the source data
  • Iron0.74 mg3%
  • Magnesium63.1 mg17%
  • Manganese0.6 mg15%
  • MolybdenumNot in the source data
  • Phosphorus75.6 mg8%
  • Potassium421 mg12%
  • Selenium0.43 µg1%
  • Sodium limit41.2 mg2% of limit
  • Zinc0.55 mg4%

Ingredients

Weighed raw, for one serving. Telugu name after each.

3 ingredients

  • Banana, ripe, robusta arati pandu110 g
  • Ground nut palli12.5 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 8 minutes.

  1. 1

    Dry-roast 12 g peanuts; serve with a peeled banana (110 g banana).

More from Andhra