Andhra · Staple
Uppudu biyyam annam
Parboiled rice
- Energy
- 246 kcal
- Protein
- 5.47 g
- Fibre
- 2.62 g
- Time
- 30 min
Per serving, 70 g.1 Good for lunch or dinner.
One serving gives you
- 11%of the day’s protein
- 10%of the day’s fibre
- 16%of the day’s vitamin B3
- 11%of the day’s copper
Nutrition facts
One serving, 70 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy246 kcal14%
Carbohydrates
- Carbohydrate54 g19%
- Fibre2.62 g10%
- Soluble fibre0.53 g
Fats
- Fat0.39 g<1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.06 g
- Polyunsaturated fat0.15 g
- Omega-60.15 g2%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.47 g11%
- Histidine128 mg21%
- Isoleucine226 mg19%
- Leucine442 mg19%
- Lysine187 mg17%
- Methionine + cystine253 mg42%
- Phenylalanine + tyrosine523 mg62%
- Threonine177 mg42%
- Tryptophan62.9 mg30%
- Valine342 mg44%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.1 mg7%
- Vitamin B20.04 mg2%
- Vitamin B31.76 mg16%
- Vitamin B50.39 mg8%
- Vitamin B60.15 mg8%
- Biotin0.22 µg<1%
- Folate4.78 µg2%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K1.05 µg2%
Minerals
- Calcium5.68 mg<1%
- Chromium3.5 µg7%
- Copper0.18 mg11%
- IodineNot in the source data
- Iron0.48 mg2%
- Magnesium18.7 mg5%
- Manganese0.55 mg14%
- Molybdenum38.5 µg86%
- Phosphorus93.1 mg9%
- Potassium94.4 mg3%
- Selenium0.83 µg2%
- Sodium limit2.21 mg<1% of limit
- Zinc0.76 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
1 ingredients
- Rice, parboiled, milled uppudu biyyam70 g
Method
About 30 minutes.
- 1
Rinse 70 g parboiled rice and cook in 3 parts water until soft; drain any excess water.