Pan-Indian · Staple
Ragi roti
Finger-millet roti with wheat
- Energy
- 200 kcal
- Protein
- 5.41 g
- Fibre
- 7.04 g
- Time
- 30 min
Per serving, 62.7 g (1 roti: 53.7 g).1 Good for lunch or dinner.
One serving gives you
- 14%of the day’s calcium
- 13%of the day’s zinc
- 28%of the day’s fibre
- 23%of the day’s magnesium
Nutrition facts
One serving, 62.7 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy200 kcal11%
Carbohydrates
- Carbohydrate41 g15%
- Fibre7.04 g28%
- Soluble fibre1.03 g
Fats
- Fat1.09 g2%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.25 g
- Polyunsaturated fat0.36 g
- Omega-60.32 g4%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.41 g11%
- Histidine134 mg22%
- Isoleucine203 mg17%
- Leucine400 mg17%
- Lysine141 mg13%
- Methionine + cystine222 mg37%
- Phenylalanine + tyrosine435 mg52%
- Threonine171 mg41%
- Tryptophan51.6 mg25%
- Valine290 mg37%
Vitamins
- Vitamin A0.1 µg<1%
- Vitamin B10.2 mg14%
- Vitamin B20.09 mg5%
- Vitamin B31.01 mg9%
- Vitamin B50.34 mg7%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate14.1 µg6%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.13 mg2%
- Vitamin K1.46 µg3%
Minerals
- Calcium136 mg14%
- ChromiumNot in the source data
- Copper0.37 mg22%
- IodineNot in the source data
- Iron2.75 mg9%
- Magnesium85.5 mg23%
- Manganese1.94 mg49%
- MolybdenumNot in the source data
- Phosphorus160 mg16%
- Potassium241 mg7%
- Selenium20 µg50%
- Sodium limit79.7 mg4% of limit
- Zinc1.67 mg13%
Ingredients
Weighed raw, for one serving. Telugu name after each.
3 ingredients
- Ragi ragi pindi35 g
- Wheat flour, atta godhuma pindi27.5 g
- Iodized salt (table salt) uppu0.2 g
Method
About 30 minutes.
- 1
Knead 35 g ragi flour and 28 g whole-wheat flour with warm water and salt into a soft dough.
- 2
Roll gently and cook on a hot tava until done.