Pan-Indian · Staple
Bajra roti
Pearl-millet flatbread
- Energy
- 226 kcal
- Protein
- 7.12 g
- Fibre
- 7.47 g
- Time
- 30 min
Per serving, 65.2 g (1 roti: 30.1 g).1 Good for lunch or dinner.
One serving gives you
- 14%of the day’s iron
- 14%of the day’s zinc
- 30%of the day’s fibre
- 22%of the day’s magnesium
Nutrition facts
One serving, 65.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy226 kcal13%
Carbohydrates
- Carbohydrate40.2 g14%
- Fibre7.47 g30%
- Soluble fibre1.52 g
Fats
- Fat3.53 g7%
- Saturated fat limit0.57 g3% of limit
- Monounsaturated fat0.68 g
- Polyunsaturated fat1.29 g
- Omega-61.2 g15%
- Omega-30.09 g9%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.12 g14%
- Histidine153 mg26%
- Isoleucine246 mg21%
- Leucine607 mg26%
- Lysine227 mg21%
- Methionine + cystine238 mg40%
- Phenylalanine + tyrosine534 mg64%
- Threonine253 mg60%
- Tryptophan94.7 mg45%
- Valine341 mg44%
Vitamins
- Vitamin A1.38 µg<1%
- Vitamin B10.13 mg9%
- Vitamin B20.12 mg6%
- Vitamin B30.5 mg5%
- Vitamin B50.33 mg7%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate16.4 µg7%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.16 mg2%
- Vitamin K1.85 µg3%
Minerals
- Calcium17.8 mg2%
- ChromiumNot in the source data
- Copper0.35 mg21%
- IodineNot in the source data
- Iron4.17 mg14%
- Magnesium80.6 mg22%
- Manganese0.73 mg18%
- MolybdenumNot in the source data
- Phosphorus188 mg19%
- Potassium237 mg7%
- Selenium19.8 µg50%
- Sodium limit80.2 mg4% of limit
- Zinc1.79 mg14%
Ingredients
Weighed raw, for one serving. Telugu name after each.
2 ingredients
- Bajra sajja pindi65 g
- Iodized salt (table salt) uppu0.2 g
Method
About 30 minutes.
- 1
Knead 65 g bajra flour with warm water and salt; pat thin.
- 2
Cook on a hot tava until spotted on both sides.