Pan-Indian · Main
Paneer bhurji
Scrambled paneer with peas and tomato
- Energy
- 271 kcal
- Protein
- 16.4 g
- Fibre
- 4.24 g
- Time
- 20 min
Per serving, 185 g.1 Good for breakfast or lunch or dinner.
One serving gives you
- 38%of the day’s folate
- 35%of the day’s calcium
- 19%of the day’s zinc
- 14%of the day’s vitamin B12
Nutrition facts
One serving, 185 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy271 kcal15%
Carbohydrates
- Carbohydrate17 g6%
- Fibre4.24 g17%
- Soluble fibre0.87 g
Fats
- Fat15 g31%
- Saturated fat limit6.87 g35% of limit
- Monounsaturated fat5.34 g
- Polyunsaturated fat1.66 g
- Omega-61.48 g19%
- Omega-30.18 g18%
- EPA + DHA0 mg
- Cholesterol limit33.1 mg
Protein and amino acids
- Protein16.4 g33%
- Histidine335 mg56%
- Isoleucine726 mg61%
- Leucine1,487 mg64%
- Lysine921 mg85%
- Methionine + cystine435 mg73%
- Phenylalanine + tyrosine1,605 mg191%
- Threonine691 mg165%
- Tryptophan213 mg101%
- Valine871 mg112%
Vitamins
- Vitamin A56.1 µg7%
- Vitamin B10.13 mg9%
- Vitamin B20.1 mg5%
- Vitamin B30.89 mg8%
- Vitamin B50.77 mg15%
- Vitamin B60.16 mg9%
- BiotinNot in the source data
- Folate83.2 µg38%
- Vitamin B120.32 µg14%
- Vitamin C27.4 mg42%
- Vitamin D0.14 µg<1%
- Vitamin E0.96 mg13%
- Vitamin K34.5 µg63%
Minerals
- Calcium354 mg35%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron1.91 mg7%
- Magnesium50.2 mg14%
- Manganese0.45 mg11%
- MolybdenumNot in the source data
- Phosphorus267 mg27%
- Potassium312 mg9%
- Selenium16.4 µg41%
- Sodium limit293 mg15% of limit
- Zinc2.46 mg19%
Ingredients
Weighed raw, for one serving. Telugu name after each.
10 ingredients
- Paneer67.5 g
- Peas, fresh pachi batani35 g
- Groundnut oil palli nune4.5 g
- Onion, big ullipaya30 g
- Tomato, ripe, local40 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.7 g
Method
About 20 minutes.
- 1
Crumble 68 g paneer.
- 2
Heat 4.5 g groundnut oil; add cumin, onion and green chilli and cook until soft, then tomato, turmeric, salt and green peas.
- 3
Add the paneer and stir for 3 minutes. Finish with coriander leaves.