Pan-Indian · Main
Methi paneer
Paneer with fenugreek leaves
- Energy
- 270 kcal
- Protein
- 15.5 g
- Fibre
- 5.94 g
- Time
- 30 min
Per serving, 211 g.1 Good for lunch or dinner.
One serving gives you
- 54%of the day’s vitamin A
- 48%of the day’s calcium
- 45%of the day’s folate
- 18%of the day’s zinc
Nutrition facts
One serving, 211 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy270 kcal15%
Carbohydrates
- Carbohydrate15.2 g5%
- Fibre5.94 g24%
- Soluble fibre1.62 g
Fats
- Fat16 g33%
- Saturated fat limit6.74 g34% of limit
- Monounsaturated fat5.78 g
- Polyunsaturated fat2.2 g
- Omega-61.83 g23%
- Omega-30.37 g37%
- EPA + DHA0 mg
- Cholesterol limit30.6 mg
Protein and amino acids
- Protein15.5 g31%
- Histidine320 mg53%
- Isoleucine705 mg59%
- Leucine1,382 mg59%
- Lysine864 mg80%
- Methionine + cystine429 mg72%
- Phenylalanine + tyrosine1,525 mg182%
- Threonine666 mg159%
- Tryptophan204 mg97%
- Valine861 mg110%
Vitamins
- Vitamin A457 µg54%
- Vitamin B10.11 mg8%
- Vitamin B20.22 mg11%
- Vitamin B30.94 mg9%
- Vitamin B50.85 mg17%
- Vitamin B60.32 mg17%
- BiotinNot in the source data
- Folate98.8 µg45%
- Vitamin B120.29 µg13%
- Vitamin C36.5 mg56%
- Vitamin D0.13 µg<1%
- Vitamin E1.27 mg17%
- Vitamin K259 µg471%
Minerals
- Calcium483 mg48%
- ChromiumNot in the source data
- Copper0.28 mg16%
- IodineNot in the source data
- Iron4.8 mg17%
- Magnesium79.2 mg21%
- Manganese0.93 mg23%
- MolybdenumNot in the source data
- Phosphorus272 mg27%
- Potassium414 mg12%
- Selenium15.7 µg39%
- Sodium limit318 mg16% of limit
- Zinc2.35 mg18%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Paneer62.5 g
- Fenugreek leaves menthikura55 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Iodized salt (table salt) uppu0.7 g
Method
About 30 minutes.
- 1
Cube 62 g paneer. Prepare the fenugreek leaves.
- 2
Heat 5.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add the fenugreek leaves and cook 5 minutes; add the paneer and simmer 5 minutes more.