Andhra · Curry
Bendakaya palli kura
Okra with roasted peanut
- Energy
- 182 kcal
- Protein
- 7.39 g
- Fibre
- 8.87 g
- Time
- 25 min
Per serving, 180 g.1 Good for lunch or dinner.
One serving gives you
- 41%of the day’s folate
- 15%of the day’s calcium
- 42%of the day’s vitamin C
- 36%of the day’s magnesium
Nutrition facts
One serving, 180 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy182 kcal10%
Carbohydrates
- Carbohydrate11.8 g4%
- Fibre8.87 g35%
- Soluble fibre2.4 g
Fats
- Fat11.1 g23%
- Saturated fat limit2.1 g11% of limit
- Monounsaturated fat5.23 g
- Polyunsaturated fat3.16 g
- Omega-63.06 g39%
- Omega-30.09 g10%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.39 g15%
- Histidine171 mg28%
- Isoleucine285 mg24%
- Leucine434 mg19%
- Lysine294 mg27%
- Methionine + cystine148 mg25%
- Phenylalanine + tyrosine562 mg67%
- Threonine235 mg56%
- Tryptophan58.5 mg28%
- Valine310 mg40%
Vitamins
- Vitamin A17.2 µg2%
- Vitamin B10.14 mg10%
- Vitamin B20.13 mg7%
- Vitamin B32.32 mg21%
- Vitamin B50.69 mg14%
- Vitamin B60.43 mg22%
- BiotinNot in the source data
- Folate90.1 µg41%
- Vitamin B120 µg0%
- Vitamin C27.4 mg42%
- Vitamin D0 µg0%
- Vitamin E2.12 mg28%
- Vitamin K39.1 µg71%
Minerals
- Calcium148 mg15%
- ChromiumNot in the source data
- Copper0.36 mg21%
- IodineNot in the source data
- Iron2.43 mg8%
- Magnesium133 mg36%
- Manganese0.83 mg21%
- MolybdenumNot in the source data
- Phosphorus149 mg15%
- Potassium575 mg16%
- Selenium3.05 µg8%
- Sodium limit209 mg10% of limit
- Zinc1.28 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Ladies finger bendakaya136 g
- Ground nut palli11.5 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.8 g
- Chillies, red endu mirapakaya1.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Garlic, big clove vellulli2 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and dry okra completely, then cut into rounds.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the sliced onion and the okra with turmeric and salt; cover and cook until tender. Dry-roast 12 g peanuts, grind coarsely with the red chilli, garlic and cumin and toss it through the curry for 2 minutes.