Andhra · Curry
Cabbage kobbari kura
Cabbage with fresh coconut
- Energy
- 159 kcal
- Protein
- 4.07 g
- Fibre
- 7.08 g
- Time
- 25 min
Per serving, 193 g.1 Good for lunch or dinner.
One serving gives you
- 33%of the day’s folate
- 71%of the day’s vitamin C
- 28%of the day’s fibre
- 14%of the day’s potassium
Nutrition facts
One serving, 193 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy159 kcal9%
Carbohydrates
- Carbohydrate9.82 g3%
- Fibre7.08 g28%
- Soluble fibre1.76 g
Fats
- Fat11.1 g23%
- Saturated fat limit4.35 g22% of limit
- Monounsaturated fat3.4 g
- Polyunsaturated fat1.86 g
- Omega-61.73 g22%
- Omega-30.12 g12%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.07 g8%
- Histidine79.8 mg13%
- Isoleucine150 mg13%
- Leucine243 mg10%
- Lysine165 mg15%
- Methionine + cystine89 mg15%
- Phenylalanine + tyrosine253 mg30%
- Threonine142 mg34%
- Tryptophan42.2 mg20%
- Valine192 mg25%
Vitamins
- Vitamin A10.6 µg1%
- Vitamin B10.07 mg5%
- Vitamin B20.1 mg5%
- Vitamin B30.6 mg5%
- Vitamin B50.54 mg11%
- Vitamin B60.24 mg13%
- BiotinNot in the source data
- Folate72 µg33%
- Vitamin B120 µg0%
- Vitamin C46.4 mg71%
- Vitamin D0 µg0%
- Vitamin E1.33 mg18%
- Vitamin K179 µg325%
Minerals
- Calcium99.5 mg10%
- ChromiumNot in the source data
- Copper0.15 mg9%
- IodineNot in the source data
- Iron1.45 mg5%
- Magnesium47.9 mg13%
- Manganese0.59 mg15%
- MolybdenumNot in the source data
- Phosphorus81 mg8%
- Potassium489 mg14%
- Selenium4.08 µg10%
- Sodium limit220 mg11% of limit
- Zinc0.57 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Cabbage, green150 g
- Coconut, kernel, fresh pachi kobbari11.5 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Finely shred cabbage.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the cabbage, slit green chilli, turmeric and salt with a splash of water. Cover and cook until just tender, then uncover to dry and fold in 12 g fresh coconut, freshly grated.