Andhra · Curry
Beans kobbari kura
French beans with fresh coconut
- Energy
- 160 kcal
- Protein
- 5.43 g
- Fibre
- 8.92 g
- Time
- 25 min
Per serving, 179 g.1 Good for lunch or dinner.
One serving gives you
- 29%of the day’s folate
- 36%of the day’s fibre
- 34%of the day’s vitamin C
- 22%of the day’s magnesium
Nutrition facts
One serving, 179 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy160 kcal9%
Carbohydrates
- Carbohydrate8.6 g3%
- Fibre8.92 g36%
- Soluble fibre1.18 g
Fats
- Fat11.3 g23%
- Saturated fat limit4.38 g22% of limit
- Monounsaturated fat3.37 g
- Polyunsaturated fat1.89 g
- Omega-61.75 g22%
- Omega-30.14 g14%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.43 g11%
- Histidine150 mg25%
- Isoleucine206 mg17%
- Leucine383 mg16%
- Lysine264 mg24%
- Methionine + cystine97.6 mg16%
- Phenylalanine + tyrosine402 mg48%
- Threonine215 mg51%
- Tryptophan55.9 mg27%
- Valine276 mg35%
Vitamins
- Vitamin A50.7 µg6%
- Vitamin B10.08 mg6%
- Vitamin B20.1 mg5%
- Vitamin B31.34 mg12%
- Vitamin B50.56 mg11%
- Vitamin B60.53 mg28%
- BiotinNot in the source data
- Folate64.7 µg29%
- Vitamin B120 µg0%
- Vitamin C22.3 mg34%
- Vitamin D0 µg0%
- Vitamin E1.35 mg18%
- Vitamin K30 µg55%
Minerals
- Calcium98.3 mg10%
- ChromiumNot in the source data
- Copper0.26 mg15%
- IodineNot in the source data
- Iron2.63 mg9%
- Magnesium79.6 mg22%
- Manganese0.9 mg22%
- MolybdenumNot in the source data
- Phosphorus117 mg12%
- Potassium582 mg17%
- Selenium2.46 µg6%
- Sodium limit209 mg10% of limit
- Zinc1.01 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- French beans, country136 g
- Coconut, kernel, fresh pachi kobbari11.5 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Top, tail and finely chop french beans.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the french beans, slit green chilli, turmeric and salt with a splash of water. Cover and cook until just tender, then uncover to dry and fold in 12 g fresh coconut, freshly grated.