Pan-Indian · Snack
Anar with roasted peanuts
Pomegranate with roasted peanuts
- Energy
- 140 kcal
- Protein
- 5.17 g
- Fibre
- 5.22 g
- Time
- 5 min
Per serving, 113 g.1 Good for snack.
One serving gives you
- 24%of the day’s folate
- 21%of the day’s fibre
- 19%of the day’s vitamin C
- 14%of the day’s magnesium
Nutrition facts
One serving, 113 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy140 kcal8%
Carbohydrates
- Carbohydrate13.7 g5%
- Fibre5.22 g21%
- Soluble fibre0.97 g
Fats
- Fat6.9 g14%
- Saturated fat limit1.23 g6% of limit
- Monounsaturated fat2.65 g
- Polyunsaturated fat2.27 g
- Omega-61.69 g21%
- Omega-30.59 g59%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.17 g10%
- Histidine115 mg19%
- Isoleucine202 mg17%
- Leucine315 mg13%
- Lysine157 mg15%
- Methionine + cystine125 mg21%
- Phenylalanine + tyrosine424 mg50%
- Threonine143 mg34%
- Tryptophan46.6 mg22%
- Valine195 mg25%
Vitamins
- Vitamin A0.41 µg<1%
- Vitamin B10.14 mg10%
- Vitamin B20.03 mg1%
- Vitamin B31.71 mg16%
- Vitamin B50.55 mg11%
- Vitamin B60.32 mg17%
- BiotinNot in the source data
- Folate52.4 µg24%
- Vitamin B120 µg0%
- Vitamin C12.1 mg19%
- Vitamin D0 µg0%
- Vitamin E0.96 mg13%
- Vitamin K18.8 µg34%
Minerals
- Calcium28.7 mg3%
- ChromiumNot in the source data
- Copper0.3 mg18%
- IodineNot in the source data
- Iron0.99 mg3%
- Magnesium51.8 mg14%
- Manganese0.43 mg11%
- MolybdenumNot in the source data
- Phosphorus96.7 mg10%
- Potassium313 mg9%
- Selenium3.08 µg8%
- Sodium limit43.9 mg2% of limit
- Zinc0.8 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Pomegranate, maroon seeds danimma ginjalu95 g
- Ground nut palli13 g
- Linseeds avise ginjalu4.5 g
- Iodized salt (table salt) uppu0.1 g
Method
About 5 minutes.
- 1
Cut 95 g pomegranate seeds.
- 2
Serve with 13 g peanuts and a sprinkle of ground flaxseeds.