Pan-Indian · Snack
Fruit chaat
Mixed seasonal fruit chaat
- Energy
- 74 kcal
- Protein
- 1.58 g
- Fibre
- 4.65 g
- Time
- 8 min
Per serving, 205 g.1 Good for snack.
One serving gives you
- 37%of the day’s folate
- 116%of the day’s vitamin C
- 19%of the day’s fibre
- 11%of the day’s potassium
Nutrition facts
One serving, 205 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy73.6 kcal4%
Carbohydrates
- Carbohydrate15 g5%
- Fibre4.65 g19%
- Soluble fibreNot in the source data
Fats
- Fat0.38 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.12 g
- Omega-60.08 g<1%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.58 g3%
- Histidine20.1 mg3%
- Isoleucine30.5 mg3%
- Leucine63.2 mg3%
- Lysine44.7 mg4%
- Methionine + cystine21.6 mg4%
- Phenylalanine + tyrosine70.6 mg8%
- Threonine39.4 mg9%
- Tryptophan12.6 mg6%
- Valine45.7 mg6%
Vitamins
- Vitamin A79.4 µg9%
- Vitamin B10.11 mg8%
- Vitamin B20.11 mg6%
- Vitamin B30.59 mg5%
- Vitamin B50.69 mg14%
- Vitamin B60.19 mg10%
- BiotinNot in the source data
- Folate82.3 µg37%
- Vitamin B120 µg0%
- Vitamin C75.5 mg116%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K15.2 µg28%
Minerals
- Calcium39.3 mg4%
- ChromiumNot in the source data
- Copper0.12 mg7%
- IodineNot in the source data
- Iron1.19 mg4%
- Magnesium25.8 mg7%
- Manganese0.13 mg3%
- MolybdenumNot in the source data
- Phosphorus38.1 mg4%
- Potassium372 mg11%
- Selenium10.8 µg27%
- Sodium limit46.9 mg2% of limit
- Zinc0.2 mg2%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Papaya, ripe boppayi pandu80 g
- Orange, pulp narinja80 g
- Pomegranate, maroon seeds danimma ginjalu40 g
- Lemon, juice nimmarasam3 g
- Cumin seeds jeelakarra0.3 g
- Mint leaves pudina2 g
- Iodized salt (table salt) uppu0.1 g
Method
About 8 minutes.
- 1
Cube ripe papaya and orange, add pomegranate seeds; season with lemon, roasted cumin, mint and salt.