Andhra · Snack
Alasanda guggillu with coconut
Tempered white cowpea with coconut
- Energy
- 197 kcal
- Protein
- 8.96 g
- Fibre
- 6.36 g
- Time
- 25 min
Per serving, 72.8 g.1 Good for snack.
One serving gives you
- 23%of the day’s folate
- 10%of the day’s zinc
- 25%of the day’s fibre
- 20%of the day’s magnesium
Nutrition facts
One serving, 72.8 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy197 kcal11%
Carbohydrates
- Carbohydrate23 g8%
- Fibre6.36 g25%
- Soluble fibreNot in the source data
Fats
- Fat7.27 g15%
- Saturated fat limit2.94 g15% of limit
- Monounsaturated fat1.99 g
- Polyunsaturated fat1.2 g
- Omega-61.08 g14%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.96 g18%
- Histidine281 mg47%
- Isoleucine386 mg32%
- Leucine692 mg30%
- Lysine610 mg56%
- Methionine + cystine197 mg33%
- Phenylalanine + tyrosine776 mg92%
- Threonine359 mg85%
- Tryptophan84.9 mg40%
- Valine468 mg60%
Vitamins
- Vitamin A8.24 µg<1%
- Vitamin B10.1 mg7%
- Vitamin B20.04 mg2%
- Vitamin B30.56 mg5%
- Vitamin B50.71 mg14%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate51.1 µg23%
- Vitamin B120 µg0%
- Vitamin C5.31 mg8%
- Vitamin D0 µg0%
- Vitamin E0.99 mg13%
- Vitamin K9.03 µg16%
Minerals
- Calcium46.8 mg5%
- ChromiumNot in the source data
- Copper0.24 mg14%
- IodineNot in the source data
- Iron2.06 mg7%
- Magnesium74.1 mg20%
- Manganese0.69 mg17%
- MolybdenumNot in the source data
- Phosphorus143 mg14%
- Potassium420 mg12%
- Selenium10.9 µg27%
- Sodium limit123 mg6% of limit
- Zinc1.32 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Cowpea, white alasandalu37.5 g
- Coconut, kernel, fresh pachi kobbari8 g
- Groundnut oil palli nune3 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Soak 38 g white cowpea overnight; pressure-cook with salt until tender but whole and drain.
- 2
Heat 3 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli and onion; toss in the cooked white cowpea and 8 g fresh coconut.
- 3
Finish with lemon juice.
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