Andhra · Snack
Senaga guggillu with carrot
Tempered bengal gram with carrot
- Energy
- 163 kcal
- Protein
- 8.03 g
- Fibre
- 12 g
- Time
- 25 min
Per serving, 97.2 g.1 Good for snack.
One serving gives you
- 24%of the day’s folate
- 21%of the day’s vitamin A
- 48%of the day’s fibre
- 17%of the day’s magnesium
Nutrition facts
One serving, 97.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy163 kcal9%
Carbohydrates
- Carbohydrate19 g7%
- Fibre12 g48%
- Soluble fibreNot in the source data
Fats
- Fat5.6 g11%
- Saturated fat limit0.79 g4% of limit
- Monounsaturated fat2.11 g
- Polyunsaturated fat1.9 g
- Omega-61.81 g23%
- Omega-30.09 g9%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.03 g16%
- Histidine196 mg33%
- Isoleucine338 mg28%
- Leucine572 mg24%
- Lysine503 mg47%
- Methionine + cystine192 mg32%
- Phenylalanine + tyrosine702 mg84%
- Threonine285 mg68%
- Tryptophan77.9 mg37%
- Valine364 mg47%
Vitamins
- Vitamin A177 µg21%
- Vitamin B10.11 mg8%
- Vitamin B20.09 mg5%
- Vitamin B30.75 mg7%
- Vitamin B51.06 mg21%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate51.9 µg24%
- Vitamin B120 µg0%
- Vitamin C6.57 mg10%
- Vitamin D0 µg0%
- Vitamin E1.24 mg17%
- Vitamin K13.3 µg24%
Minerals
- Calcium78 mg8%
- ChromiumNot in the source data
- Copper0.28 mg16%
- IodineNot in the source data
- Iron2.67 mg9%
- Magnesium61.6 mg17%
- Manganese1.21 mg30%
- MolybdenumNot in the source data
- Phosphorus115 mg12%
- Potassium399 mg11%
- Selenium16.5 µg41%
- Sodium limit143 mg7% of limit
- Zinc1.29 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Bengal gram, whole senagalu37.5 g
- Carrot, orange32.5 g
- Groundnut oil palli nune3 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Soak 38 g whole bengal gram overnight; pressure-cook with salt until tender but whole and drain.
- 2
Heat 3 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli and onion; toss in the cooked whole bengal gram and 32 g carrot.
- 3
Finish with lemon juice.
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