Andhra · Snack
Alasanda guggillu with carrot
Tempered white cowpea with carrot
- Energy
- 175 kcal
- Protein
- 8.96 g
- Fibre
- 6.89 g
- Time
- 25 min
Per serving, 97.2 g.1 Good for snack.
One serving gives you
- 25%of the day’s folate
- 21%of the day’s vitamin A
- 10%of the day’s zinc
- 28%of the day’s fibre
Nutrition facts
One serving, 97.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy175 kcal10%
Carbohydrates
- Carbohydrate24.3 g9%
- Fibre6.89 g28%
- Soluble fibreNot in the source data
Fats
- Fat4.11 g8%
- Saturated fat limit0.73 g4% of limit
- Monounsaturated fat1.8 g
- Polyunsaturated fat1.23 g
- Omega-61.11 g14%
- Omega-30.12 g12%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.96 g18%
- Histidine278 mg46%
- Isoleucine384 mg32%
- Leucine686 mg29%
- Lysine608 mg56%
- Methionine + cystine191 mg32%
- Phenylalanine + tyrosine766 mg91%
- Threonine362 mg86%
- Tryptophan84.3 mg40%
- Valine465 mg60%
Vitamins
- Vitamin A173 µg21%
- Vitamin B10.11 mg8%
- Vitamin B20.05 mg2%
- Vitamin B30.61 mg6%
- Vitamin B50.79 mg16%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate54.6 µg25%
- Vitamin B120 µg0%
- Vitamin C6.57 mg10%
- Vitamin D0 µg0%
- Vitamin E0.84 mg11%
- Vitamin K13.1 µg24%
Minerals
- Calcium57 mg6%
- ChromiumNot in the source data
- Copper0.23 mg14%
- IodineNot in the source data
- Iron2.15 mg7%
- Magnesium76.5 mg21%
- Manganese0.7 mg18%
- MolybdenumNot in the source data
- Phosphorus150 mg15%
- Potassium480 mg14%
- Selenium11 µg28%
- Sodium limit139 mg7% of limit
- Zinc1.35 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Cowpea, white alasandalu37.5 g
- Carrot, orange32.5 g
- Groundnut oil palli nune3 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Soak 38 g white cowpea overnight; pressure-cook with salt until tender but whole and drain.
- 2
Heat 3 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli and onion; toss in the cooked white cowpea and 32 g carrot.
- 3
Finish with lemon juice.
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