Andhra · Main · Contains fish
Royyalu munakkaya kura
Prawns with drumstick
- Energy
- 208 kcal
- Protein
- 19.7 g
- Fibre
- 9.25 g
- Time
- 35 min
Per serving, 296 g.1 Good for lunch or dinner.
One serving gives you
- 50%of the day’s vitamin B12
- 35%of the day’s vitamin D
- 34%of the day’s folate
- 15%of the day’s calcium
Nutrition facts
One serving, 296 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy208 kcal12%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre9.25 g37%
- Soluble fibre1.82 g
Fats
- Fat8.14 g17%
- Saturated fat limit1.51 g8% of limit
- Monounsaturated fat3.7 g
- Polyunsaturated fat2.18 g
- Omega-61.94 g25%
- Omega-3Not in the source data
- EPA + DHA132 mg
- Cholesterol limit21.4 mg
Protein and amino acids
- Protein19.7 g39%
- Histidine408 mg68%
- Isoleucine854 mg71%
- Leucine1,378 mg59%
- Lysine1,382 mg128%
- Methionine + cystine999 mg167%
- Phenylalanine + tyrosine1,358 mg162%
- Threonine909 mg216%
- Tryptophan143 mg68%
- Valine984 mg126%
Vitamins
- Vitamin A103 µg12%
- Vitamin B10.12 mg9%
- Vitamin B20.13 mg7%
- Vitamin B32.28 mg21%
- Vitamin B52.39 mg48%
- Vitamin B60.32 mg17%
- BiotinNot in the source data
- Folate74.1 µg34%
- Vitamin B121.1 µg50%
- Vitamin CNot in the source data
- Vitamin D5.25 µg35%
- Vitamin E4.64 mg62%
- Vitamin K315 µg573%
Minerals
- Calcium149 mg15%
- ChromiumNot in the source data
- Copper0.65 mg38%
- IodineNot in the source data
- Iron2.52 mg9%
- Magnesium96.1 mg26%
- Manganese0.59 mg15%
- MolybdenumNot in the source data
- Phosphorus275 mg28%
- Potassium784 mg22%
- Selenium62.9 µg157%
- Sodium limit405 mg20% of limit
- Zinc1.91 mg14%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Tiger Prawns, orange royyalu110 g
- Drumstick munagakaya80 g
- Groundnut oil palli nune6.5 g
- Onion, big ullipaya40 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli4 g
- Chillies, red endu mirapakaya1.5 g
- Coriander seeds dhaniyalu1.5 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Curry leaves karivepaku1 g
- Tamarind, pulp chintapandu4 g
- Iodized salt (table salt) uppu0.8 g
Method
About 35 minutes.
- 1
Devein 110 g tiger prawns, shelled. Cut 80 g drumstick into finger lengths.
- 2
Heat 6.5 g groundnut oil; add the curry leaves and onion and cook until golden. Add crushed ginger and garlic, then the tomato, turmeric, chilli powder, ground coriander and salt; cook to a thick masala.
- 3
Add the drumstick, tamarind water and a cup of water; cook 8 minutes. Add the prawns and simmer until opaque and cooked to 63 °C.