Pan-Indian · Tiffin
Paneer paratha
Paneer-stuffed paratha
- Energy
- 369 kcal
- Protein
- 15.7 g
- Fibre
- 7.47 g
- Time
- 30 min
Per serving, 134 g (1 paratha: 100 g).1 Good for breakfast.
One serving gives you
- 25%of the day’s calcium
- 25%of the day’s folate
- 23%of the day’s zinc
- 11%of the day’s iron
Nutrition facts
One serving, 134 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy369 kcal21%
Carbohydrates
- Carbohydrate46.1 g16%
- Fibre7.47 g30%
- Soluble fibre1.14 g
Fats
- Fat13 g27%
- Saturated fat limit7.7 g39% of limit
- Monounsaturated fat3.39 g
- Polyunsaturated fat0.81 g
- Omega-60.64 g8%
- Omega-30.17 g17%
- EPA + DHA0 mg
- Cholesterol limit36.1 mg
Protein and amino acids
- Protein15.7 g31%
- Histidine353 mg59%
- Isoleucine681 mg57%
- Leucine1,282 mg55%
- Lysine689 mg64%
- Methionine + cystine531 mg89%
- Phenylalanine + tyrosine1,414 mg168%
- Threonine567 mg135%
- Tryptophan195 mg93%
- Valine850 mg109%
Vitamins
- Vitamin A61.9 µg7%
- Vitamin B10.22 mg16%
- Vitamin B20.14 mg7%
- Vitamin B31.44 mg13%
- Vitamin B50.83 mg17%
- Vitamin B60.18 mg9%
- BiotinNot in the source data
- Folate54.2 µg25%
- Vitamin B120.22 µg10%
- Vitamin C4.54 mg7%
- Vitamin D0.1 µg<1%
- Vitamin E0.34 mg4%
- Vitamin K11.3 µg21%
Minerals
- Calcium253 mg25%
- ChromiumNot in the source data
- Copper0.36 mg21%
- IodineNot in the source data
- Iron3.15 mg11%
- Magnesium93.4 mg25%
- Manganese1.92 mg48%
- MolybdenumNot in the source data
- Phosphorus354 mg35%
- Potassium269 mg8%
- Selenium42.9 µg107%
- Sodium limit167 mg8% of limit
- Zinc3.09 mg23%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Wheat flour, atta godhuma pindi60 g
- Paneer47.5 g
- Ghee neyyi5 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Coriander leaves kothimeera3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.4 g
Method
About 30 minutes.
- 1
Crumble 48 g paneer with onion, chilli, coriander and salt.
- 2
Knead 60 g whole-wheat flour, stuff and roll.
- 3
Cook on a hot tava with 5 g ghee until golden.