Andhra · Side
Nimmakaya charu
Lemon and moong dal rasam
- Energy
- 87 kcal
- Protein
- 4.48 g
- Fibre
- 2.98 g
- Time
- 25 min
Per serving, 66.5 g.1 Good for lunch or dinner.
One serving gives you
- 22%of the day’s vitamin C
- 12%of the day’s fibre
- 38%of the day’s vitamin K
- 21%of the day’s selenium
Nutrition facts
One serving, 66.5 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy86.9 kcal5%
Carbohydrates
- Carbohydrate10.2 g4%
- Fibre2.98 g12%
- Soluble fibreNot in the source data
Fats
- Fat2.92 g6%
- Saturated fat limit0.49 g2% of limit
- Monounsaturated fat1.28 g
- Polyunsaturated fat0.84 g
- Omega-60.76 g10%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.48 g9%
- Histidine109 mg18%
- Isoleucine177 mg15%
- Leucine335 mg14%
- Lysine252 mg23%
- Methionine + cystine72.4 mg12%
- Phenylalanine + tyrosine395 mg47%
- Threonine152 mg36%
- Tryptophan53 mg25%
- Valine226 mg29%
Vitamins
- Vitamin A40.5 µg5%
- Vitamin B10.06 mg5%
- Vitamin B20.04 mg2%
- Vitamin B30.51 mg5%
- Vitamin B50.37 mg7%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate18.3 µg8%
- Vitamin B120 µg0%
- Vitamin C14.3 mg22%
- Vitamin D0 µg0%
- Vitamin E0.51 mg7%
- Vitamin K21.1 µg38%
Minerals
- Calcium31.1 mg3%
- ChromiumNot in the source data
- Copper0.17 mg10%
- IodineNot in the source data
- Iron1.22 mg4%
- Magnesium36.6 mg10%
- Manganese0.4 mg10%
- MolybdenumNot in the source data
- Phosphorus80.2 mg8%
- Potassium292 mg8%
- Selenium8.42 µg21%
- Sodium limit201 mg10% of limit
- Zinc0.49 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Green gram, dal pesara pappu15 g
- Groundnut oil palli nune2 g
- Lemon, juice nimmarasam8 g
- Tomato, ripe, local30 g
- Ginger, fresh allam3 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Coriander leaves kothimeera3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Cook 15 g moong dal until soft and whisk with 2 cups of water.
- 2
Boil it with the chopped tomato, grated ginger, green chilli and salt for 6 minutes. Switch off the heat and stir in 8 g lemon juice.
- 3
Heat 2 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant. Add to the charu with coriander leaves.