Pan-Indian · Main
Murgh methi
Chicken with fenugreek leaves
- Energy
- 322 kcal
- Protein
- 29.9 g
- Fibre
- 7.52 g
- Time
- 45 min
Per serving, 295 g.1 Good for lunch or dinner.
One serving gives you
- 80%of the day’s vitamin A
- 35%of the day’s folate
- 28%of the day’s calcium
- 24%of the day’s iron
Nutrition facts
One serving, 295 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy322 kcal18%
Carbohydrates
- Carbohydrate8.23 g3%
- Fibre7.52 g30%
- Soluble fibre2.15 g
Fats
- Fat18.3 g37%
- Saturated fat limit2.39 g12% of limit
- Monounsaturated fat4.75 g
- Polyunsaturated fat2.75 g
- Omega-62.39 g30%
- Omega-30.35 g35%
- EPA + DHA0 mg
- Cholesterol limit70.8 mg
Protein and amino acids
- Protein29.9 g60%
- Histidine1,328 mg221%
- Isoleucine1,086 mg91%
- Leucine2,295 mg98%
- Lysine1,838 mg170%
- Methionine + cystine3,979 mg663%
- Phenylalanine + tyrosine3,185 mg379%
- Threonine1,625 mg387%
- Tryptophan349 mg166%
- Valine1,508 mg193%
Vitamins
- Vitamin A670 µg80%
- Vitamin B10.22 mg16%
- Vitamin B20.29 mg15%
- Vitamin B39.86 mg90%
- Vitamin B52.01 mg40%
- Vitamin B60.81 mg43%
- BiotinNot in the source data
- Folate77.6 µg35%
- Vitamin B120.16 µg7%
- Vitamin C48.7 mg75%
- Vitamin D1.59 µg11%
- Vitamin E1.86 mg25%
- Vitamin K419 µg762%
Minerals
- Calcium284 mg28%
- ChromiumNot in the source data
- Copper0.58 mg34%
- IodineNot in the source data
- Iron6.94 mg24%
- Magnesium106 mg29%
- Manganese1.32 mg33%
- MolybdenumNot in the source data
- Phosphorus287 mg29%
- Potassium787 mg22%
- Selenium23 µg57%
- Sodium limit441 mg22% of limit
- Zinc1.71 mg13%
Ingredients
Weighed raw, for one serving. Telugu name after each.
15 ingredients
- Chicken, breast, skinless kodi mamsam115 g
- Groundnut oil palli nune6.5 g
- Fenugreek leaves menthikura85 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Cloves lavangalu0.2 g
- Cardamom, green yalakulu0.2 g
- Iodized salt (table salt) uppu0.9 g
Method
About 45 minutes.
- 1
Cut 115 g chicken breast, boneless into pieces and marinate with salt and turmeric, ginger and garlic for 15 minutes.
- 2
Heat 6.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add the chicken and fenugreek leaves, cover and cook 20 minutes until it reaches 74 °C.