Pan-Indian · One-pot
Millet khichdi
Little millet and moong khichdi
- Energy
- 321 kcal
- Protein
- 13.7 g
- Fibre
- 9.16 g
- Time
- 35 min
Per serving, 142 g.1 Good for lunch or dinner.
One serving gives you
- 24%of the day’s folate
- 13%of the day’s zinc
- 37%of the day’s fibre
- 34%of the day’s vitamin C
Nutrition facts
One serving, 142 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy321 kcal18%
Carbohydrates
- Carbohydrate48.4 g17%
- Fibre9.16 g37%
- Soluble fibre2.21 g
Fats
- Fat7.12 g15%
- Saturated fat limit3.45 g18% of limit
- Monounsaturated fat1.61 g
- Polyunsaturated fat1.03 g
- Omega-60.87 g11%
- Omega-30.17 g17%
- EPA + DHA0 mg
- Cholesterol limit11.5 mg
Protein and amino acids
- Protein13.7 g27%
- Histidine332 mg55%
- Isoleucine561 mg47%
- Leucine1,070 mg46%
- Lysine641 mg59%
- Methionine + cystine324 mg54%
- Phenylalanine + tyrosine1,248 mg149%
- Threonine512 mg122%
- Tryptophan173 mg82%
- Valine727 mg93%
Vitamins
- Vitamin A41.5 µg5%
- Vitamin B10.2 mg14%
- Vitamin B20.09 mg5%
- Vitamin B31.23 mg11%
- Vitamin B51.17 mg23%
- Vitamin B60.14 mg7%
- BiotinNot in the source data
- Folate53 µg24%
- Vitamin B120 µg<1%
- Vitamin C22.2 mg34%
- Vitamin D0 µg0%
- Vitamin E0.5 mg7%
- Vitamin K15.6 µg28%
Minerals
- Calcium43.7 mg4%
- ChromiumNot in the source data
- Copper0.43 mg25%
- IodineNot in the source data
- Iron2.63 mg9%
- Magnesium103 mg28%
- Manganese0.75 mg19%
- MolybdenumNot in the source data
- Phosphorus216 mg22%
- Potassium596 mg17%
- Selenium34.8 µg87%
- Sodium limit373 mg19% of limit
- Zinc1.78 mg13%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Samai sama biyyam45 g
- Green gram, dal pesara pappu32.5 g
- Cauliflower55 g
- Ghee neyyi4.5 g
- Cumin seeds jeelakarra0.8 g
- Ginger, fresh allam3 g
- Turmeric powder pasupu0.3 g
- Pepper, black miriyalu0.4 g
- Iodized salt (table salt) uppu0.9 g
Method
About 35 minutes.
- 1
Rinse 45 g little millet and 32 g moong dal; soak 20 minutes.
- 2
Warm 4.5 g ghee; add cumin, pepper, ginger and the cauliflower.
- 3
Add the millet, dal, turmeric, salt and 3.5 parts water; cook covered 20 minutes.