Andhra · Main
Dosakaya mamsam
Mutton with yellow cucumber
- Energy
- 311 kcal
- Protein
- 23.2 g
- Fibre
- 6.15 g
- Time
- 60 min
Per serving, 307 g.1 Good for lunch or dinner.
One serving gives you
- 39%of the day’s vitamin B12
- 36%of the day’s zinc
- 20%of the day’s folate
- 11%of the day’s iron
Nutrition facts
One serving, 307 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy311 kcal18%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre6.15 g25%
- Soluble fibre1.49 g
Fats
- Fat19.4 g40%
- Saturated fat limit6.81 g35% of limit
- Monounsaturated fat8.47 g
- Polyunsaturated fat2.65 g
- Omega-62.38 g30%
- Omega-30.09 g9%
- EPA + DHA0 mg
- Cholesterol limit82.2 mg
Protein and amino acids
- Protein23.2 g46%
- Histidine1,009 mg168%
- Isoleucine780 mg65%
- Leucine1,711 mg73%
- Lysine1,932 mg179%
- Methionine + cystine3,087 mg515%
- Phenylalanine + tyrosine2,483 mg296%
- Threonine1,135 mg270%
- Tryptophan297 mg141%
- Valine1,091 mg140%
Vitamins
- Vitamin A48.4 µg6%
- Vitamin B10.1 mg7%
- Vitamin B20.2 mg11%
- Vitamin B35.76 mg52%
- Vitamin B51.73 mg35%
- Vitamin B60.34 mg18%
- BiotinNot in the source data
- Folate44.6 µg20%
- Vitamin B120.85 µg39%
- Vitamin CNot in the source data
- Vitamin D0.8 µg5%
- Vitamin E1.6 mg21%
- Vitamin KNot in the source data
Minerals
- Calcium66.9 mg7%
- ChromiumNot in the source data
- Copper0.28 mg16%
- IodineNot in the source data
- Iron3.09 mg11%
- Magnesium71.5 mg19%
- Manganese0.49 mg12%
- MolybdenumNot in the source data
- Phosphorus252 mg25%
- Potassium791 mg23%
- Selenium13.8 µg35%
- Sodium limit414 mg21% of limit
- Zinc4.72 mg36%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Goat, shoulder mamsam100 g
- Cucumber, orange, round dosakaya105 g
- Groundnut oil palli nune6.5 g
- Onion, big ullipaya40 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli4 g
- Chillies, red endu mirapakaya1.5 g
- Coriander seeds dhaniyalu1.5 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Curry leaves karivepaku1 g
- Iodized salt (table salt) uppu0.9 g
Method
About 60 minutes.
- 1
Peel 105 g yellow cucumber, taste a piece and discard it if bitter, remove seeds and dice.
- 2
Heat 6.5 g groundnut oil; add the curry leaves and onion and cook until golden. Add crushed ginger and garlic, then the tomato, turmeric, chilli powder, ground coriander and salt; cook to a thick masala.
- 3
Add small pieces of 100 g mutton (goat), shoulder with a cup of water and pressure-cook for 15 minutes; add the dosakaya and cook 10 minutes more. Cook until a food thermometer reads at least 74 °C in the thickest piece.