Pan-Indian · Curry
Beans gajar sabzi
french beans with carrot
- Energy
- 95 kcal
- Protein
- 3.35 g
- Fibre
- 7.04 g
- Time
- 25 min
Per serving, 159 g.1 Good for lunch or dinner.
One serving gives you
- 28%of the day’s vitamin A
- 23%of the day’s folate
- 28%of the day’s vitamin C
- 28%of the day’s fibre
Nutrition facts
One serving, 159 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy95.1 kcal5%
Carbohydrates
- Carbohydrate5.8 g2%
- Fibre7.04 g28%
- Soluble fibre1.2 g
Fats
- Fat6.17 g13%
- Saturated fat limit1.13 g6% of limit
- Monounsaturated fat2.93 g
- Polyunsaturated fat1.74 g
- Omega-61.65 g21%
- Omega-30.09 g9%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.35 g7%
- Histidine93.1 mg16%
- Isoleucine127 mg11%
- Leucine233 mg10%
- Lysine153 mg14%
- Methionine + cystine51.7 mg9%
- Phenylalanine + tyrosine233 mg28%
- Threonine145 mg35%
- Tryptophan32.5 mg15%
- Valine176 mg23%
Vitamins
- Vitamin A238 µg28%
- Vitamin B10.06 mg5%
- Vitamin B20.08 mg4%
- Vitamin B31.03 mg9%
- Vitamin B50.44 mg9%
- Vitamin B60.44 mg23%
- BiotinNot in the source data
- Folate50.1 µg23%
- Vitamin B120 µg0%
- Vitamin C18.5 mg28%
- Vitamin D0 µg0%
- Vitamin E1.06 mg14%
- Vitamin K27.1 µg49%
Minerals
- Calcium83.7 mg8%
- ChromiumNot in the source data
- Copper0.17 mg10%
- IodineNot in the source data
- Iron1.98 mg7%
- Magnesium59.9 mg16%
- Manganese0.65 mg16%
- MolybdenumNot in the source data
- Phosphorus89.1 mg9%
- Potassium505 mg14%
- Selenium0.26 µg<1%
- Sodium limit226 mg11% of limit
- Zinc0.7 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- French beans, country109 g
- Carrot, orange40 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and cut french beans.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add chopped french beans and carrot with turmeric and salt; cover and cook until tender.
More from across India
- CurryChaulai jeera sabziamaranth leaves with cumin100 kcal · 5.03 g protein
- CurryPatta gobhi chana dal sabzicabbage with chana dal137 kcal · 5.58 g protein
- CurryPatta gobhi matar sabzicabbage with green peas111 kcal · 4.5 g protein
- CurryMethi aloo sabzifenugreek leaves with potato114 kcal · 3.83 g protein