Pan-Indian · One-pot · Contains egg
Anda pulao
Egg and vegetable pulao
- Energy
- 440 kcal
- Protein
- 18.4 g
- Fibre
- 5.26 g
- Time
- 35 min
Per serving, 215 g.1 Good for lunch or dinner.
One serving gives you
- 38%of the day’s vitamin B12
- 30%of the day’s folate
- 18%of the day’s zinc
- 17%of the day’s vitamin A
Nutrition facts
One serving, 215 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy440 kcal25%
Carbohydrates
- Carbohydrate59.3 g21%
- Fibre5.26 g21%
- Soluble fibre1.22 g
Fats
- Fat14 g29%
- Saturated fat limit3.76 g19% of limit
- Monounsaturated fat6 g
- Polyunsaturated fat2.67 g
- Omega-62.55 g32%
- Omega-30.04 g4%
- EPA + DHA48.9 mg
- Cholesterol limit274 mg
Protein and amino acids
- Protein18.4 g37%
- Histidine653 mg109%
- Isoleucine554 mg46%
- Leucine1,373 mg59%
- Lysine1,183 mg110%
- Methionine + cystine1,965 mg328%
- Phenylalanine + tyrosine1,778 mg212%
- Threonine937 mg223%
- Tryptophan233 mg111%
- Valine1,050 mg135%
Vitamins
- Vitamin A139 µg17%
- Vitamin B10.17 mg12%
- Vitamin B20.18 mg9%
- Vitamin B31.82 mg17%
- Vitamin B51.77 mg35%
- Vitamin B60.28 mg15%
- BiotinNot in the source data
- Folate65.9 µg30%
- Vitamin B120.83 µg38%
- Vitamin C13.5 mg21%
- Vitamin D0.56 µg4%
- Vitamin E2.02 mg27%
- Vitamin K29.9 µg54%
Minerals
- Calcium71.5 mg7%
- ChromiumNot in the source data
- Copper0.32 mg19%
- IodineNot in the source data
- Iron2.85 mg10%
- Magnesium48.4 mg13%
- Manganese0.99 mg25%
- MolybdenumNot in the source data
- Phosphorus250 mg25%
- Potassium334 mg10%
- Selenium36 µg90%
- Sodium limit484 mg24% of limit
- Zinc2.31 mg18%
Ingredients
Weighed raw, for one serving. Telugu name after each.
10 ingredients
- Rice, raw, milled biyyam65 g
- Egg, whole, boiled udikinchina kodiguddu75 g
- Peas, fresh pachi batani35 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya30 g
- Cumin seeds jeelakarra0.8 g
- Cloves lavangalu0.2 g
- Ginger, fresh allam2 g
- Turmeric powder pasupu0.3 g
- Iodized salt (table salt) uppu1 g
Method
About 35 minutes.
- 1
Hard-boil and halve 75 g boiled egg.
- 2
Cook the onion, cumin, cloves and ginger in 5.5 g groundnut oil; add peas, rice, salt and 2 parts water and cook covered 15 minutes.
- 3
Fold in the eggs.