Pan-Indian · Main · Contains egg
Anda curry
Egg curry
- Energy
- 274 kcal
- Protein
- 18.5 g
- Fibre
- 3.24 g
- Time
- 30 min
Per serving, 219 g.1 Good for lunch or dinner.
One serving gives you
- 63%of the day’s vitamin B12
- 37%of the day’s folate
- 32%of the day’s vitamin A
- 15%of the day’s zinc
Nutrition facts
One serving, 219 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy274 kcal15%
Carbohydrates
- Carbohydrate7.65 g3%
- Fibre3.24 g13%
- Soluble fibre0.69 g
Fats
- Fat19.4 g40%
- Saturated fat limit5.43 g28% of limit
- Monounsaturated fat8.07 g
- Polyunsaturated fat3.3 g
- Omega-63.12 g40%
- Omega-30.06 g6%
- EPA + DHA81.6 mg
- Cholesterol limit456 mg
Protein and amino acids
- Protein18.5 g37%
- Histidine797 mg133%
- Isoleucine434 mg36%
- Leucine1,305 mg56%
- Lysine1,434 mg133%
- Methionine + cystine2,854 mg476%
- Phenylalanine + tyrosine1,837 mg219%
- Threonine1,129 mg269%
- Tryptophan248 mg118%
- Valine1,079 mg138%
Vitamins
- Vitamin A267 µg32%
- Vitamin B10.12 mg9%
- Vitamin B20.26 mg14%
- Vitamin B30.75 mg7%
- Vitamin B52.05 mg41%
- Vitamin B60.28 mg15%
- BiotinNot in the source data
- Folate81.4 µg37%
- Vitamin B121.39 µg63%
- Vitamin C14 mg22%
- Vitamin D0.93 µg6%
- Vitamin E2.73 mg36%
- Vitamin K39.1 µg71%
Minerals
- Calcium103 mg10%
- ChromiumNot in the source data
- Copper0.21 mg12%
- IodineNot in the source data
- Iron3.45 mg12%
- Magnesium44.8 mg12%
- Manganese0.42 mg11%
- MolybdenumNot in the source data
- Phosphorus298 mg30%
- Potassium409 mg12%
- Selenium58.1 µg145%
- Sodium limit432 mg22% of limit
- Zinc1.98 mg15%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Egg, whole, boiled udikinchina kodiguddu125 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Iodized salt (table salt) uppu0.7 g
Method
About 30 minutes.
- 1
Hard-boil 125 g boiled egg, peel and score lightly.
- 2
Heat 5.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add water to make a gravy, simmer 5 minutes and add the eggs.